SEO ISSUE ON Creating new nested page OR page in sub-folder

[hostmonitor]

I used the guide at http://forum.whmcs.com/showthread.php?110983-Create-new-nested-page-OR-page-in-sub-folder to create a nested page and a folder. i was able to create a folder and a page like whmcs.com/hosting/freetest.php

 

NOW I AM HAVING ISSUE WITH THE SEO,

1. How do i add meta title page

2. How to i add meta description

3. How do i add other SEO related things that i might want to put

 

Please urgrnt help is needed

 

Thanks